Yoga is a physical, mental, and spiritual practice or discipline mainly originated in India over 5000 years ago. With the regular practice of Yoga, one harmonizes body and mind through various breathing techniques, yoga postures (asanas) and meditation. Once in harmony, the journey through life becomes calmer and more fulfilled.
Weekly yoga classes are supportive. Choose a practice to offer yourself that needed space to heal from within or gain the pause to breathe and be. Classes cultivate a healthy body and mind. Be warmly received by the group. Get to know dedicated practitioners, enjoy sharing time. Notice that we adjust to what is present and to practitioners personal needs.
Agro Yoga, Littleboomland.
Check our agenda for special events. Or follow our Social Media.
Small groups, privates, holistic massages and events can be scheduled with Francisca.
Francisca is devoted to the Yoga practice since 2004 and in 2014 she began to teach in the Netherlands. She completed many advanced Yoga Teacher Trainings and Specializations in Belgium, the Netherlands and Portugal. Applied Yoga Therapy. Yoga Alliance Education certified.
In 2013, she earned her degrees at the University of Applied Sciences, for Social work with Psychology, Haptonomy and specialized in Youth care. With 11 years of work related experience, she became a certified coach by Mind Motion. For the Yoga path she studied and practiced Yoga with Manju Jois, Sharath jois, Laruga Glaser, Dany Sá, David Swenson, Yoga Moves, AYA, Mirjam Wagner, Beta Lisboa, e.g. Out of interest, Francisca got certified in Reiki and started to explore Shiatsu and Thai massage. She completed the Permaculture Design Course with Silvia Floresta and has build a good permaculture practice. Together with husband João Palma she traveled a spiritual journey through India and Nepal, following the path of Buddha’s life, experiencing how Yoga, Meditation, Hinduism and Buddhism manifest there.
In 2015 she began to teach Yoga at BudaDharma in Saldanha, Lisbon. Her intention is to share positive energy through the practice, by inspiring others to thrive from their own strength with self-compassion. By connecting body and mind, we feel more centred and present.
"When starting to practice Yoga, it felt like a true home coming. Maybe because of many years dancing and gymnastics from a young age. As if the body said 'thank you', for giving me that space and strength again. Physical tensions released and my vision on life changed. It all unfolded through ethical values, awareness and mostly love. Ashtanga and Yin Yoga make me feel balanced. To deepen my Yoga practice with profound studies, I refine my work to share it from experience and the heart".