YIN YOGA 

 

All classes are paused from March to May 2022 

 

Monday | 18h30 to 19h45 | online

Wednesday | 13h to 14h | hybrid*

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Yin Yoga has its origins in Taoism. It is a contemplative yoga practice, based on acupressure, slower floor postures held for longer moments. The practice offers deeper access to areas of the body rich in connective tissues, for flexibility and myofascial release. This is an ideal yoga practice for healing and transformation, with Qi nourishment for organ health, complementary to mindfulness meditation.

 

* Hybrid classes are combined; online with Zoom by Budadharma and in studio Littleboomland. 

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TEACHER: 

Francisca Schouten phone contact +351960084219

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COSTS:
30€ / month – 1x week
50€ / month – 2x week
70€ / month – 3x week

12€ – single class

 

Reserve your place through our email or directly contact the teacher.

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NOTE: 

We support practice with a yoga block, cushion and 2 tennis balls. It is possible to combine Yin yoga with Ashtanga, offering a recommended balance for body and mind.For more information, please contact the teacher. Classes are guided in English and can be partly Portuguese.

 

PRIVATE BOOKING:

Private classes can be found in private or small group bookings. When we work on a therapeutic level, we enhance the function of specific organs with their mental and emotional qualities. A chance to relieve the physical or mental blockages we experience in life. Deeper blockages need time to unblock. A private class offers the time for conscious and unconscious resistances to become noticed. Here we hold the space to support a healing process from within. Reserve at least 24hrs in advance to be well prepared.