YIN YOGA 

 

Yin Yoga with Myofascial release has its origins in Taoism. It is a contemplative yoga practice, based on acupressure, slower floor postures held for longer periods of time. The practice offers deeper access to areas of the body rich in connective tissues, allowing more flexibility and relaxation. This is an ideal yoga practice to release overall tension and dedicate time to ourselves. A space for healing and transformation, a Qi nourishment for organ health and complement to practice mindfulness meditation.


It is possible to combine Yin yoga with Ashtanga yoga classes. This combination provides a beautiful balance, therefore we recommend both yoga practices. The practice is guided in English and partly Português. For more information, contact Francisca at BudaDharma. Please be aware to reserve a space in advance. It is recommended to have a yoga mat, blanket or big towel, a block and 2 tennisballs.

SESSIONS:

• Monday 17h30-18h45 Online

• Wednesday 12h-13h Hybrid

• Sunday the 4th and 18th of July, 19h-20h | Hybrid

 

TEACHER: Francisca Schouten phone contact +351960084219

 

COSTS: Payment per calender month. Valid to use for all classes.

Online 50€ 2-3x per week | 30€ 1x per week | Drop-in 10€ MB.

• Studio 55€ 2x per week | 35€ 1x per week | Drop-in 13€ 

NOTES: The practice can be guided in English and partly in Portuguêse.

VENUE: Online, Zoom hosted by BudaDharma. Studio location Littleboomland.

BOOKING: Email geral@budadharma.org or phone message the teacher.

Hybrid classes are a combination of Online and in Studio.