YIN YOGA
Thursday | 12.50h | 60 minutes class
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Yin Yoga and Myofascial release. A nourishing and deeply meditative practice to embody Yoga with Mindfulness. With roots in acupressure it is a healing art. Stay hydrated. Material we use, yoga block, blanket, cushion, tennis balls and a belt.
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There is the possibility of combining Yin yoga classes with Ashtanga yoga, offering a recommended balance for body and mind. For more information, please contact the teacher. Classes are guided in English and can be partly Portuguese.
TEACHER:
Whatsapp contact +351960084219
Email to geral@budadharma.org
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PRICES:
1x a week, €35
2x a week, €55
One class, €12
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PRIVATES:
Private classes can be found in 1 on 1 or small group bookings. Price from 35€ to 65€ per session. Or 130€ for the 4 session series.
TESTEMONIAL:
"You are an amazing teacher and students really love your classes. I believe there is a certain magic to what you do. That creates an experience that is completely different from the rest. Congratulations and thank you for that".
Susana
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"During a very challenging time in life, I felt too fragile to go to my regular yoga practice in a group setting. Starting a series of private classes with Francisca was the perfect solution to keep practicing in a safe space adjusted to my needs and capabilities.
Before starting the series Francisca and I spoke about my challenges and how yoga could support me. Francisca is a great listener, very emphatic and came up with personalized suggestions for every class, slowly working my way to recovery. She was always checking in to make sure everything was aligned with my goals and boundaries. Her series of classes and support contributed to my recovery in a way you can only image. Always with great care, aways with a small gift from the garden.
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If you are working through a rough patch, physically or emotionally, I can highly recommend a series of private classes with Francisca."
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Heleen
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More Yin and retreat testemonials are published here at Budadharma
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