YIN YOGA
Friday | 10h to 11h30
Yin Yoga and Myofascial release. A nourishing and deeply meditative practice to embody Yoga with Mindfulness. With roots in acupressure it is a healing art.
* Stay hydrated. Material we use, yoga block, blanket, cushion, two tennis balls and a belt.
TEACHER:
Whatsapp contact +351960084219
Reserve online classes:
Email geral@budadharma.org
Or
Subscribe https://www.subkit.com/littleboomland/ Subscribers have independent access and receive a first hand newsletter.
Reserve in studio classes:
Ocean Yoga Studio
Rua do Juncal, 5C,
2825-359 Costa da Caparica
NOTE:
We support practice with a yoga block, cushion and sometimes 2 tennis balls. For more information, please contact the teacher. Classes are guided in English and can be partly Portuguese.
PRIVATE BOOKING:
Private classes can be found in private or small group bookings. Price from 35€ to 65€ per session.