YIN YOGA 

 

Wednesday | 17h to 18h15 | hybrid*

* Hybrid classes are combined, online with Zoom and in person at Littleboomland studio. 

Yin Yoga has its origins in Taoism. It is a contemplative yoga practice, based on acupressure, slower floor postures held for longer moments. The practice offers deeper access to areas of the body rich in connective tissues, for flexibility and myofascial release. This is an ideal yoga practice for healing and transformation, with Qi nourishment for organ health, complementary to mindfulness meditation.

TEACHER: 

Francisca Schouten phone contact +351960084219

 

Reserve your place through our email or directly contact the teacher. Book easy and fast? Subscribe https://www.subkit.com/littleboomland/ Subscribers have independent acces and receive a first hand newsletter.

NOTE: 

We support practice with a yoga block, cushion and 2 tennis balls. It is possible to combine Yin yoga with Ashtanga, offering a recommended balance for body and mind.For more information, please contact the teacher. Classes are guided in English and can be partly Portuguese.

 

PRIVATE BOOKING:

Private classes can be found in private or small group bookings. When we work on a therapeutic level, we enhance the function of specific organs with their mental and emotional qualities. A chance to relieve the physical or mental blockages we experience in life. Deeper blockages need time to unblock. A private class offers the time for conscious and unconscious resistances to become noticed. Here we hold the space to support a healing process from within. Reserve in time to be well prepared. Price from 35€ to 65€ per session.