Workshop yoga

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15th September, 10h to 16h

​The Art of Adjusting

 

“Asana is mastered when all effort is relaxed and the mind is absorbed in the infinite.” 

Patanjali

 

Retreat yourself in a familiar, interactive and collaborative setting to explore the art of adjusting. Gathering for yoga practitioners and teachers. It is a fun and insightful approach, allowing us to reflect on what it means to adjust. 

 

A theme that reflects beyond the mat. As Patanjali Yoga Sūtra 1.14 describes: Practice takes time, patience and a positive attitude.

 

This is what you get:

•° Sutras, Ethics and Attitudes 

•° Sun salutations, Key poses

•° Positioning, Haptonomy

•° Retreat day in nature

•° Space to connect

 

We offer drinks and light snacks. For lunch please bring your own meal, plate and cutlery. Make sure the food is light and you do not need to heat it. You will receive the workshop PDF and if requested a certificate of attendance

 

This day is guided in English. Basic Portuguese translation if needed.

 

RESERVATIONS: 

Please apply online. You will then receive an email indicating what you need to do reserve your spot. https://www.budadharma.org/the-art-of-adjustments/

 

VENUE:

Studio Littleboomland, Caparica

 

COSTS:

We practice tiered costs, so you can choose a value according to your own financial possibilities.

A. 75€ (benefactor)

B. 65€ (middle rate)

C. 55€ (supportive rate)

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Ask for our scholarship offer.

 

TEACHER: 

Francisca Schouten is devoted to the Yoga practice since 2004 and in 2014 she began to teach in the Netherlands. She completed many advanced Yoga Teacher Trainings and Specializations in Belgium, the Netherlands and Portugal. Applied Yoga Therapy. Yoga Alliance Education certified.

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WhatsApp +351960084219

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