retreat | Mindfulness & yOGA 

 

Going to retreat gives us the possibility to connect with what is essential in our lives, to experience it in a more direct way, free of conditioning and more receptive and aware of ourselves and our relationships.

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Throughout the retreat, we will have mindfulness meditation, yoga, talks, moments to share, moments of silence, vegan meals, all reflecting our quest for greater simplicity and openness. Yoga helps to unlock the body, to balance energy and to prepare the mind to go deeper, allowing meditation to highlight the subtler aspects of our experience.​

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This retreat will meet a protocol of security and hygiene measures, according to the

Portuguese Government regarding the covid-19 situation.

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WHERE: 

Casa de Exercícios de Santo Inácio

WHEN:

New dates to be announced.

We ask you to commit to arrive in time and only leave when the retreat ends.

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RETREAT:

• Mindfulness and Yoga with Joao and Francisca, led in English.

 

NOTES:

• Please bring your own yoga mat. If you don’t have one, let us know in time.
• Please bring your own meditation cushion. If you don’t have it, let us know.
• The venue is close by to Praia Grande, bring your beachwear and towel.
• You don not need previous experience on yoga or meditation to attend.
• We ask you to commit to arrive in time and leave when the retreat ends.

COSTS:

Please reserve your place online.

After your application is  processed,

we will send you an email indicating the availability for the retreat.

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BOOKING:

https://www.budadharma.org

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