Tuesday | 1 p.m. to 1:50 p.m. (PAUSED)

A meditation practice at lunchtime with time to breathe, connect with your experience and carry for the rest of your day the calmness and clarity you developed in meditation. We recommend to already have experience with mindfulness meditation. 



€ 20 per card of 5 sessions. Payment must be made when purchasing the card. The first practice is offered to the experience for the first time to Budadharma. If you can not participate because of the cost, we suggest you make a donation of the appropriate amount.


NOTES: This is guided in Portuguese.


BOOKING:  https://www.budadharma.org/mindfulness/praticas-semanais/