ASHTANGA YOGA
Wednesday | 10h to 11h30
Ashtanga as it is, energizing and dynamic. Based on the Primary series, we practice with traditional foundations in the 8 limbs of Yoga. Strengthens the body and mind.
*Best to practice with an empty stomach.
TEACHER:
Whatsapp contact +351960084219
Reservations and location
Ocean Yoga Studio
Rua do Juncal, 5C,
2825-359 Costa da Caparica
NOTE:
There is the possibility of combining Ashtanga Yoga classes with Yin Yoga, offering a recommended balance for body and mind. For more information, please contact the teacher. Classes are guided in English and can be partly Portuguese.
PRIVATE BOOKING:
Mysore or private classes can be found in private or small group bookings. Price from 35€ to 65€ per session.
HOLIDAYS 2021:
• Wednesday 8h-9h30
Ashtanga, Mysore style
• Friday 9h30-11h
Ashtanga, Mysore style
COSTS:
30€ / month – 1x week
50€ / month – 2x week
70€ / month – 3x week
12€ – single class