Ashtanga Yoga is a dynamic and energetic practice. Based on the Primary series of traditional yoga, popularized by K. Pattabhi Jois. By practicing Ashtanga yoga we strengthen a healthy body and mindset. Through an internal cleaning process, we purify our nervous system and organs. Supportive hands-on or vocal adjustments and modifications are offered during the practice, to build up slowly.
The classes are accessible to all levels of experience and a great way to begin with Ashtanga. After a few sessions we already notice the benefits from this pure and holistic practice. We offer you half- up to full Primary Led classes on Tuesday and Short forms on Thursdays. During full and new moon we practice the Chandra moon sequence and meditation. In Mysore style you start at your own pace. Mysore practice is designed to study the sequence. When you begin to learn the sequence, you go step by step. It’s just you, the breath, and your yoga mat, while the teacher makes sure you will be practicing the correct sequence, with the proper alignment. In Ashtanga foundations we guide students to find a good start for Ashtanga, offering theory, philosophy and personal practice.
It is possible to combine Ashtanga Yoga with Yin Yoga classes. This combination provides a beautiful balance, therefore we recommend both practices. The practice is guided in English and partly Português. For more information, contact Francisca at BudaDharma. Please be aware to reserve a space in advance. It is important to have a mat and small towel or cloth.
Guided Led classes
• Tuesday 19h-20h45 | Full Primary Series | Online
• Thursday 19h-20h15 | Half Primary Series | Hybrid
• Sunday the 4th and 18th of July, 17h30-18h30 | Ashtanga Foundations | Hybrid
TEACHER: Francisca Schouten phone contact +351960084219
COSTS: Payment per calender month. Valid to use for all classes.
• Online 50€ 2-3x per week | 30€ 1x per week | Drop-in 10€ MB.
• Studio 55€ 2x per week | 35€ 1x per week | Drop-in 13€
FULL MOON YOGA DAY:
• Saturday 24th of July 10h-16h | Located at Littleboomland | Price 45€ | Members 35€
✰ Led full moon series ✰ Chanting and lecture ✰ Restorative lunch ✰ Tea and healthy snacks included ✰ Please bring your yoga mat or use ours, a big towel and reusable water bottle ✰ This retreat day is guided in person at: Studio location Littleboomland.
Applications to reserve: https://www.budadharma.org/events/full-moon-yoga-day
NOTES: The practice can be guided in English and partly in Portuguêse.
VENUE: Online, Zoom hosted by BudaDharma. Studio location Littleboomland.
BOOKING: Email or phone message the teacher for weekly classes.
Hybrid classes are a combination of Online and in Studio.
• Wednesday 8h-9h30
Ashtanga, Mysore style
• Friday 9h30-11h
Ashtanga, Mysore style