ASHTANGA YOGA

 

All classes are paused from March to May 2022 


Tuesday | 19h to 20h45 | online
Wednesday | 11h to 12h | online
Thursday | 19h to 20h30 | hybrid*

 

Ashtanga yoga is a dynamic and energetic practice. Based on the Primary series of traditional yoga, popularized by K. Pattabhi Jois.
By practicing Ashtanga yoga we strengthen a healthy body and mindset. Ashtanga purifies the nervous system and organs. Find internal alignment and steadiness through regular practice, supported by adjustments and modification options. There is space for group sharing. 

On Tuesday we build up to full primary series for more experienced practicioners.
Wednesday offers a collection of key poses for beginners to all levels.
Thursday half primary series offer a good practice to get used to the sequence of Ashtanga yoga.
During full and new moon we practice a Chandra Krama sequence and meditation. 

* Hybrid classes are combined; online with Zoom and in studio Littleboomland. 

 

TEACHER: 

Francisca Schouten phone contact +351960084219

COSTS:
30€ / month – 1x week
50€ / month – 2x week
70€ / month – 3x week

12€ – single class

 

Reserve your place through our email or directly contact the teacher.

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NOTE: 

There is the possibility of combining Ashtanga Yoga classes with Yin Yoga Check the levels of ashtanga classes to see which one suits you better. It is possible to combine Ashtanga with Yin yoga, offering a recommended balance for body and mind. For more information, please contact the teacher. Classes are guided in English and can be partly Portuguese. 

PRIVATE BOOKING: 

Mysore classes can be found in private or small group bookings. In Mysore style you start at your own pace. Mysore practice is designed to study the sequence. When you begin to learn the sequence, you go step by step. It’s just you, the breath, and your yoga mat, while the teacher makes sure you will be practicing the correct sequence, with the proper alignment. When you learn Ashtanga foundations we guide students to find a good start for Ashtanga, offering theory, philosophy and personal practice.

HOLIDAYS 2021:

• Wednesday 8h-9h30

Ashtanga, Mysore style

• Friday 9h30-11h

Ashtanga, Mysore style