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ASHTANGA FLOW

 

Wednesdays and fridays | 10h to 11h

Ashtanga Flow is energizing and dynamic. Based on the Primary series, we practice Ashtanga short form sequences for all levels.

Strengthens the body and mind. *Best to practice with an empty stomach.

 

TEACHER: 

Francisca Schouten

Whatsapp contact +351960084219

Reservations and location
Ocean Yoga Studio
Rua do Juncal, 5C,

2825-359 Costa da Caparica

NOTE: 

There is the possibility of combining Ashtanga Yoga classes with Yin Yoga, offering a recommended balance for body and mind. For more information, please contact the teacher. Classes are guided in English and can be partly Portuguese. 

PRIVATE BOOKING: 

Mysore or private classes can be found in private or small group bookings. Price from 35€ to 65€ per session.

HOLIDAYS 2021:

• Wednesday 8h-9h30

Ashtanga, Mysore style

• Friday 9h30-11h

Ashtanga, Mysore style

COSTS:
30€ / month – 1x week
50€ / month – 2x week
70€ / month – 3x week

12€ – single class

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