ASHTANGA YOGA
Wednesday | 10h to 11h30
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Ashtanga as it is, energizing and dynamic. Based on the Primary series, we practice with traditional foundations in the 8 limbs of Yoga. Strengthens the body and mind. Best to practice with an empty stomach.
TEACHER:
Whatsapp contact +351960084219
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Reservations and location
Ocean Yoga Studio
Rua do Juncal, 5C,
2825-359 Costa da Caparica
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NOTE:
There is the possibility of combining Ashtanga Yoga classes with Yin Yoga, offering a recommended balance for body and mind. For more information, please contact the teacher. Classes are guided in English and can be partly Portuguese.
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PRIVATE BOOKING:
Mysore or private classes can be found in private or small group bookings. Price from 35€ to 65€ per session.
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HOLIDAYS 2021:
• Wednesday 8h-9h30
Ashtanga, Mysore style
• Friday 9h30-11h
Ashtanga, Mysore style
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COSTS:
30€ / month – 1x week
50€ / month – 2x week
70€ / month – 3x week
12€ – single class