ASHTANGA YOGA

 

Tuesday | 18h to 19h30 | hybrid*

* Hybrid classes are combined, online with Zoom and in person at Littleboomland studio. 

 

Ashtanga yoga is a dynamic and energetic practice. Based on the Primary series of traditional yoga, popularized by K. Pattabhi Jois.
By practicing Ashtanga yoga we strengthen a healthy body and mindset. Ashtanga purifies the nervous system and organs. Find internal alignment and steadiness through regular practice. Supportive adjustments and modification options are offered. There is space for group sharing. 

 

TEACHER: 

Francisca Schouten phone contact +351960084219

 

Reserve your place through our email or directly contact the teacher. Book easy and fast? Subscribe https://www.subkit.com/littleboomland/ Subscribers have independent acces and receive a first hand newsletter.

NOTE: 

There is the possibility of combining Ashtanga Yoga classes with Yin Yoga, offering a recommended balance for body and mind. For more information, please contact the teacher. Classes are guided in English and can be partly Portuguese. 

PRIVATE BOOKING: 

Mysore classes can be found in private or small group bookings. In Mysore style you start at your own pace. Mysore practice is designed to study the sequence. When you begin to learn the sequence, you go step by step. It’s just you, the breath, and your yoga mat, while the teacher makes sure you will be practicing the correct sequence, with the proper alignment. When you learn Ashtanga foundations we guide students to find a good start for Ashtanga, offering theory, philosophy and personal practice. Price from 35€ to 65€ per session.

HOLIDAYS 2021:

• Wednesday 8h-9h30

Ashtanga, Mysore style

• Friday 9h30-11h

Ashtanga, Mysore style

COSTS:
30€ / month – 1x week
50€ / month – 2x week
70€ / month – 3x week

12€ – single class