ASHTANGA YOGA

 

Ashtanga Yoga is a dynamic and energetic practice. Based on the Primary series of traditional yoga, popularized by K. Pattabhi Jois. By practicing Ashtanga yoga we strengthen a healthy body and mindset. Through an internal cleaning process, we purify our nervous system and organs. Supportive hands-on or vocal adjustments and modifications are offered during the practice, to build up slowly. The Tuesday classes are for experienced practitioners. The Thursday class is accessible for all levels of experience. After a few sessions we already notice the benefits from this pure and holistic practice. We offer you half- up to full Primary Led classes on Tuesday and half primary classes on Thursday. During Full and New moon we offer Chandra moon sequences and meditation.

It is possible to combine Ashtanga Yoga with Yin Yoga classes. This combination provides a beautiful balance, therefore we recommend both practices. The practice is guided in English and partly Português. For more information, contact Francisca at BudaDharma. Please be aware to reserve a space in advance. It is important to have a mat and small towel or cloth.
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SESSIONS: 

Guided Led classes

• Tuesday 19h-20h45 | Full Primary Series | Online 

• Thursday 19h-20h15 | Half Primary Series | Hybrid

Hybrid classes are a combination of Online and in Studio. 

 

TEACHER: Francisca Schouten phone contact +351960084219

 

COSTS: Payment per calender month. Valid to use for all classes.

• 50€ for 2x to 3x per week | 30€ for 1x per week | 1 Class 12€ MB.

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NOTES: The practice can be guided in English and partly in Portuguêse.

VENUE: Online, Zoom hosted by BudaDharma. Studio location Littleboomland.

BOOKING: Email geral@budadharma.org or phone message the teacher.

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PRIVATE BOOKING: 

Mysore classes can be found in private or small group bookings. In Mysore style you start at your own pace. Mysore practice is designed to study the sequence. When you begin to learn the sequence, you go step by step. It’s just you, the breath, and your yoga mat, while the teacher makes sure you will be practicing the correct sequence, with the proper alignment. When you learn Ashtanga foundations we guide students to find a good start for Ashtanga, offering theory, philosophy and personal practice.

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HOLIDAYS 2021:

• Wednesday 8h-9h30

Ashtanga, Mysore style

• Friday 9h30-11h

Ashtanga, Mysore style

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